I was given the chance to try Exante Diet for a week and it seemed like a good opportunity to give my weight loss a boost, especially after the excesses of Christmas! Exante Diet is a meal replacement diet (also known as a VLCD or very low calorie diet). All conventional food is replaced by three food packs per day (if you are following the Total Solution) – giving you 100% of your recommended daily allowance of vitamins and minerals in only 600 calories. Now I know a lot of people don’t agree with meal replacement diets and to be honest although I have used them before successfully I don’t think I would do one again long term as I am trying to establish a healthy, mindful attitude to food. That said, they do work if followed correctly so I am writing this review assuming you have already chosen to do a meal replacement diet and are just looking at the options available.
Exante Diet is a purely online product. That means there are no weekly weigh ins and no counselling sessions to attend (unlike some other VLCDs). I suppose it depends on you whether you think that is a good thing or not! They also claim to be the cheapest meal replacement diet in the UK. Individual food packs retail at £2.58 but there are big discounts when you buy in bulk. There is quite a variety of food packs available; Shakes come in six flavours, there are four different soups, seven ready meals (including porridge) and four different bars. You can have any combination of these each day. There are also flavourings that you can add to water available.
There are then three different diet plans to choose from; Total Solution (three food packs a day), Working Solution (three food packs plus 400 calorie low carbohydrate, high protein meal a day) or Simple Solution (three food packs plus 600 calorie meal). The plan you choose depends on your BMI and any pre-existing medical conditions. There is plenty of advice on the website to help you decide which plan is right for you.
- It works! If you follow any VLCD without cheating it will work and you will lose weight, probably more quickly than you would following any other diet. Also, because the diet puts you into a state of ketosis (where the body starts using its fat stores for energy) you won’t feel hungry.
- It’s simple. There’s no need to count calories or points. If you are following the total solution then there’s no need to make any choices about food other than which food pack to have. Once you have tried the different products you can choose the ones you like and stick with those.
- It’s cheap. If you choose the bumper 4 week pack it works out at £27.09 a week. I don’t know about you but I definitely spend more than that on my usual weekly shop.
- It’s convenient. You can order all your food packs from the comfort of your sofa and have them delivered to your door.
- There is quite a lot of variety in the different food packs. I liked all the shake flavours (I definitely recommend using a hand blender to mix them though), the vegetable and mushroom soups were also quite nice and didn’t really taste like a diet product, and the chocolate bar was very chocolately and almost fudgy, again not something you would expect from a diet product.
- With Exante Diet there are no weekly weigh ins or group sessions to attend (if you consider this a plus point).
- There is lots of information on the website – details about how the diet works, tips for weight loss and keeping the weight off, success stories, recipes (if you are following the Working or Simple Solution), and also a forum to speak to others following the diet.
- It works! Seriously, if you follow the diet to the letter it is foolproof and that has to be the biggest positive about it.
- It’s boring. Although with Exante Diet there are quite a variety of products, in my experience, you will find a few that you like and stick with those. If you have a lot of weight to lose you will need to follow the diet for a while and lack of ‘proper’ food can get boring after a while.
- It doesn’t really encourage you to change your eating habits in the long term and so there is a danger that you will put the weight back on when you return to conventional food. A programme such as Lighter Life (which I also have experience of) includes counselling sessions which aim to help you work out why you have put on weight in the first place and help you to keep it off in future. There is no such support from Exante Diet.
- I found most of the ready meals rather unpalatable! They all smell quite nice, and the first few fork fulls are OK but then they just…aren’t very pleasant. I think it’s the texture more than the taste – all the ready meals are made with soya protein and it just feels a bit spongey in your mouth. The spaghetti bolognese was OK and the mushroom risotto looked worse than in tasted but I really didn’t like the curry and ended up not eating it. The red berry bar had to be the worst of everything I tried though. I actually ended up throwing some of it away!
If you just want to follow a meal replacement diet and don’t want to attend weekly weigh ins or group sessions then it seems to me that Exante Diet is as good a choice as any. Personally, I didn’t like some of the products, but I’ve read opinions of others on the Exante forum saying they like them so maybe it’s just down to individual taste. I did like the shakes, and if I was choosing this sort of diet in the longer term I would stick with shakes anyway. I find it easier to avoid food altogether on this kind of diet rather than eat something vaguely reminiscent of a ‘proper’ meal but nowhere near as nice!
Despite any reservations I had about the diet, most importantly I lost weight. So lastly, here are the all important figures, I’ll let them speak for themselves…
|Weight||13st 2.4lb||12st 10.4lb||6lb|
|Waist||34.5 inches||33 inches||1.5 inches|
|Hips||43 inches||42 inches||1 inch|
|Bust||40 inches||39.5 inches||0.5 inch|
**Disclaimer: I was sent one week’s supply of Exante diet products in order to write this review. However, all opinions are my own.